Manzanilla
Monograph · BChamomile (Manzanilla)
Apigenin-rich chamomile tea modulates GABA-A receptors and has mild anxiolytic and GI-spasmolytic effects in human trials.
How it clearsHalf cleared in ~4h. Most (~96%) gone by ~20h.
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Curanderismo and Mexican household use centers on manzanilla for nervios, sleep, and stomach upset. Western literature supports mild anxiolysis (apigenin) and some GI comfort data — not a substitute for clinical care for anxiety disorders.
Promising cognitive signal that holds up in early trials — but cognitive effects resist self-assessment at low deltas. The brain adjusts to its own baseline quickly, meaning real improvements can feel like nothing from the inside. Task performance tracks better than sensation here.
Allergic cross-reactivity with ragweed family. Avoid concentrated extracts in pregnancy without clinician guidance.
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- BModerate evidence
Chamomile tea shows mild anxiolytic effects in some human trials
1 supporting referencesVerified 23d ago
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